September 2012

couch potato workout

Couch Potato Workout

If your couch potato habits are hindering your weight loss and fitness efforts, then this workout is made especially for you! Find out how to use commercial breaks to your advantage with 6 couch exercises.

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Best Equipment for Ab Workouts

Best Equipment for Ab Workouts

Having a good ab workout can be totally accelerated with the right equipment, whether you’re working your abs at home or at the gym. Check out my top picks for ab equipment.

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how to improve your memory

How to Improve Your Memory

Your mental health is just as important as your physical health, and your memory is no exception. Find out how to boost your memory in 3 easy steps...

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omega-3 fatty acids what new research is telling us

Omega-3 Fatty Acids: What New Research is Telling Us

According to new research, omega-3 fatty acids may not have any benefits for heart health. But don't toss your supplements just yet - get the low down on omega-3s here.

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Best Weight Loss Plan to Trim Fat

Best Weight Loss Plan to Trim Fat

If you’re frustrated by your current diet and fitness efforts, I have a number of tips to get you back on track. By examining just a few health habits you can make the improvements you need for weight loss success.

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flat abs fast

Flat Abs Fast

What does it take to get sexy, toned, flat abs fast? This list will allow you to focus on the right combination of smart training and healthy eating so you don't waste time & get frustrated.

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lose weight through better sleep

Lose Weight Through Better Sleep

Quality and duration of sleep can have a huge impact on your body’s ability to burn fat & lose weight. Find out how you can lose weight through better sleep with these simple tips.

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How to Build Muscle Mass

How to Build Muscle Mass

Building muscle mass takes more than just the right level of resistance. While weight training is critical, it’s really only the first step. Find out what else you can do to build muscle quickly.

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yoga for beginners

Yoga for Beginners

Yoga offers a fantastic option for changing things up and challenging your current level of fitness. Check out these tips for getting started and make it part of your fitness routine today!

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Best Supplements for Belly Fat

Best Supplements for Belly Fat

If you’re trying to slim down or tone up, then you know how stubborn belly fat can be. Reach your fitness goals in half the time with these belly fat blasting supplements!

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