Archive: August 2012

What is Muscle Confusion?

If you’re looking for ways to get out of a plateau and get more out of your workouts and better results with lean and toned muscle then this is a must read.

Best Exercises for 6 Pack Abs

If you’re mission is to get a 6 pack or just to simply reduce that spare tire around your waist then here are the best exercises for tightening & toning that midsection quickly.

Carb Addicts Diet Plan

Freedom from carbs is possible! Overcome your carb addiction with this carb addicts diet plan. It’s all about keeping your blood glucose levels stable.

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