Archive: August 2012

Best Home Workout DVDs

Best Home Workout DVDs If you can’t get to a gym on a regular basis, or if you can’t afford the skyrocketing membership prices, home workout DVDs can be a great option. Not only do they offer the...

What is Muscle Confusion?

If you’re looking for ways to get out of a plateau and get more out of your workouts and better results with lean and toned muscle then this is a must read.

Secrets to Losing Weight

Secrets to Losing Weight Weight loss is no easy task. But if you’re struggling to slim down, tone up, or just improve your overall fitness, there are a number of things you need to know. In my years...

Best Exercises for 6 Pack Abs

If you’re mission is to get a 6 pack or just to simply reduce that spare tire around your waist then here are the best exercises for tightening & toning that midsection quickly.

Carb Addicts Diet Plan

Freedom from carbs is possible! Overcome your carb addiction with this carb addicts diet plan. It’s all about keeping your blood glucose levels stable.

Increase Serotonin Naturally

Increase Serotonin Naturally Serotonin has been a bit of a buzz word in medicine and psychology for a number of years now. It’s the ‘feel good’ hormone, after all, and it’s been linked to a number...
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