August 2012

best home workout dvds

Best Home Workout DVDs

Whether you can't make the gym or you're just looking for a little variety, you should definitely check out these killer home workout DVDs. They're guaranteed to help you tone and look sexy without hitting the gym.

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what is muscle confusion

What is Muscle Confusion?

Heard about muscle confusion? If you're looking for ways to change things up and get more out of your workouts by building sexy lean and toned muscle then this is a must read.

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secrets to losing weight

Secrets to Losing Weight

If you’re struggling to slim down, tone up, or just improve your overall fitness, there are a number of things you need to know. Check out these 5 secrets to weight loss!

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best exercises for 6 pack-abs

Best Exercises for 6 Pack Abs

Getting a 6 pack takes a lot of hard work. But the truth is, some ab exercises are better than others. Here are the best exercises for 6 pack abs!

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Carb Addicts Diet Plan

Carb Addicts Diet Plan

Freedom from carbs is possible! Overcome your carb addiction with this carb addicts diet plan. It's all about keeping your blood glucose levels stable.

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increase serotonin naturally

Increase Serotonin Naturally

Serotonin has been called the feel good hormone. If you need to give your mood - and your happiness - a boost, take a look at these tips for increasing serotonin naturally!

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kickboxing exercises at home

Kickboxing Exercises at Home

If you’re trying to burn some extra calories fast, then kickboxing exercises are the way to go. Check out this killer at home kickboxing workout!

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relaxation tips top 3

Relaxation Tips: Top 3

The research is pretty clear – stress can take a serious toll on your health over time. Find out how to beat stress and relax more with these top relaxation tips!

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calorie intake to lose weight

Calorie Intake to Lose Weight

Many people turn to calorie cutting when trying to lose weight. Although this can be an effective weight loss method, it also has its drawbacks. Get the low-down on calorie cutting here!

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best ab diet for men

Best Ab Diet for Men

If a six pack is what your heart desires, then pay attention! Here are some killer ab diet tips specifically designed for men.

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