Archive: July 2012

Healthy Eating Tips for Fat Loss

Healthy Eating Tips for Fat Loss As you’ve probably already figured out, serious fat loss requires serious healthy eating. While exercise is a key factor, you can’t shed those extra pounds without...

7 Effective Ways to Tone Your Stomach

7 Effective Ways to Tone Your Stomach There’s no denying it – a toned stomach is one of the most common fitness goals out there! As a personal trainer, I’ve helped many of my clients achieve this...

What to Eat Before & After a Workout

What to Eat Before & After a Workout No matter your fitness or weight loss goal, diet is a big part of seeing results at the gym. Generally speaking, it’s important to have a diet that reflects...

Jillian Michaels Workout

Jillian Michaels Workout Just a few years ago, Jillian Michaels received her fame on TV’s The Biggest Loser, and today she has become an icon of health and fitness. Jillian’s workout philosophy is...

Top 5 Lean Muscle Supplements

Top 5 Lean Muscle Supplements Whether you’re trying to slim down or bulk up, you should be thinking about lean muscle mass. When you hit the weights, it’s all about building lean muscle and...

Best Glute Exercises

Best Glute Exercises There are many of you who are asking questions about how to lift, trim, or tone your glutes. So we’re going to look at a booty-blasting workout that you’re going to...
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