July 2012

healthy-eating-tips-for-fat-loss2

Healthy Eating Tips for Fat Loss

In addition to the basic principles of healthy eating, there are a number of fat loss tips you may not be aware of. This article looks at 3 innovative diet tips to improve your fat loss.

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7 effective ways to tone your stomach

7 Effective Ways to Tone Your Stomach

There’s no denying it – a toned stomach is one of the most common fitness goals out there! And over the years I’ve gained a better understanding of what it takes to tone your stomach, find out how.

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What to Eat Before & After a Workout

What to Eat Before & After a Workout

When it comes to working out, there’s a lot of confusion out there about what you should and should not eat. This article gives you some great options for what to eat before and after a workout.

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jillian michaels workout

Jillian Michaels Workout

In this article, I’m offering up a full-body workout that is based on Jillian Michaels’ workout philosophy. Don't spend more time in the gym than you need to!

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top 5 lean muscle supplements

Top 5 Lean Muscle Supplements

This article reviews the top 5 most effective supplements in the industry for toning lean muscle and getting you ripped.

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best glute exercises

Best Glute Exercises

This article reviews 5 easy glute exercises that can be done anywhere. In addition to being effective, this simple butt workout will get you out of the same old squat and lunge routine!

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Exercise and Stress Relief

Exercise and Stress Relief

In addition to helping you lose weight and get fit, one of the greatest benefits of exercise is stress relief. Check out these 5 tips for relieving stress with exercise.

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6 pack abs workout

6 Pack Abs Workout

Getting a 6 pack is no easy task, but you may be closer to washboard abs than you think! This 6 pack abs workout is designed with flexibility in mind.

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Blast fat cardio workout

This Cardio Workout Will Blast Fat

You may already understand what it takes to lose body fat but haven't got the right plan to attack. This killer cardio workout is designed to blast fat and get you totally ripped!

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weekend challenge pushup variations

Weekend Challenge: Pushup Variations

Here are 10 variations on the classic pushup. Try something new in your next workout, or combine exercises into a focused pushup routine that will leave you feeling totally pumped!

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