June 2012

how to sleep better

How to Sleep Better

If you feel like you need to get your sleep in check, then this article is for you. I’m offering up my best 5 tips for how to sleep better.

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how to handle stress

How to Handle Stress

When it comes to handling stress on a daily basis, I always like to return to the basics – diet and exercise. Let’s look at my top tips for fighting stress…

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top 5 summer fat loss supplements

Top 5 Summer Fat Loss Supplements

If you think it’s too late to fit into that swim suit, think again. This article reviews the top 5 fat loss supplements in the industry for the summer. Not only will these get you in serious shape, they’ll also keep you in shape all summer long!

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best exercise for love handles

Best Exercise for Love Handles

This article reviews the number one best exercise for toning & shedding those annoying love handles. Reduce your frustrations and follow these best tips to tone your waistline.

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safe diet pills

Safe Diet Pills

This article reviews my top picks for safe and effective diet pills. All of these options are great ways to boost your metabolism and improve your body's ability to burn fat!

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best muscle building diet

Best Muscle Building Diet

This article outlines my best approach to a muscle building diet, based on many years of experience as a weight lifter and a personal trainer.

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top hydrating foods

Top Hydrating Foods

This article reviews the top hydrating foods to keep you healthy and energized – whether it’s before or after your workout it will help you take your training to the next level.

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workout motivation tips

Workout Motivation Tips

These workout motivation tips will help you stay on track and reach your goals in half the time. When it comes down to it, if you can stay motivated, you can be successful!

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Best Weight Loss Programs for Women

Best Weight Loss Programs for Women

This article reviews my top 5 picks for simple and easy weight loss programs for women. Get fast results just in time for summer!

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Flat Belly Foods

Flat Belly Foods

Getting a flat belly may seem like a difficult task, but it may be closer than you think. This article reviews 10 foods that are especially effective for giving you the flat belly you’re looking for.

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