May 2012

weight loss tips for the weekend

Weight Loss Tips for the Weekend

Although there’s nothing wrong with a little break from routine, weekends can be difficult times for pursuing your weight loss goals. Find out how to stay on track this weekend.

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fat loss tips 5 quick tricks

Fat Loss Tips: 5 Quick Tricks

Losing weight isn’t always an easy battle. But I’ve got 5 quick tricks that fitness athletes use all the time and will boost your fat-burning efforts into hyper gear.

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lean belly tips

Lean Belly Tips

Losing weight, getting fit, and toning up your midsection requires a variety of approaches.This article reviews my top 10 tips for getting a lean belly – just in time for summer!

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pool ready abs

Pool Ready Abs

In order to get your abs in optimal pool-ready shape, I’ve designed a killer ab workout that’s sure to give you real results and boost your self motivation. This workout plan is all about circuit training and getting your metabolism in high gear!

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sodium and weight loss

Sodium and Weight Loss

This article looks at the relationship between sodium and weight loss, and reviews some simple tips for cutting down on your sodium and burning some extra calories.

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astragalus

Astragalus

When you’re trying to lose weight and stay healthy, you need all the tools you can find at your disposal.Astragalus might just be your next great find according to Dr.Oz. Check out this immune-boosting super food.

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body by vi weight loss

Body By Vi Weight Loss

Body by Vi is THE hot topic in the world of fitness and weight loss. But what’s the real deal with Body by Vi? Should you give it a try, or should you be concerned?

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workout tips shorter and better training

Workout Tips: Shorter & Better Training

If you’re like me, you’re probably always on the lookout for shorter and better workouts. And the truth is, you can have both! Find out how with these simple training tips.

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weight loss on low carb and energy

Weight Loss on Low Carb Diet

While I don’t endorse a no-carb diet, cutting down on your daily carb intake can definitely help you look more toned and ripped. But how do you maintain your energy level?

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great ab workouts

Great Ab Workouts

Summer is fast approaching, and if you’re trying to get in shape, you’re probably thinking a lot about your abs. This article reviews my top picks for great ab exercises and killer ab workouts.

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