Getting a 6 pack takes a lot of hard work. Although exercise is important, there are a number of foods you can eat that will actually get your abs looking more toned and ripped!
Julia Roberts has been a symbol of class and beauty for decades now. Yet how does she do it? How does she stay in such great shape?
This green super food is seriously packed with some amazing health benefits! Find out more about chlorella here. You need to give this one a try!
There are a number of reasons why men and women need to approach weight loss a little differently. Here are my top weight loss tips for men.
Whether it’s to get in better shape or fit into a pair of jeans, women everywhere are trying to lose weight – and fast! Find out how with these 3 basic tips.
You’ve heard of the Chia Pet, right? But did you know that chia seeds can also be a great addition to your diet? It’s true! Find out how here!