Exercise Programs for Women – Angela Bassett Workout
September 14, 2010
Exercise Programs for Women – Angela Bassett Workout
A few weeks ago I asked everyone on my Facebook page about celebrities they wanted to see workouts for and one that was mentioned was Angela Bassett.
If you haven’t seen Angela Bassett in anything lately you will most likely remember her for her fantastic portrayal of Tina Turner in the early 90′s, but this 50 plus beauty is also going to rock you in an upcoming superhero flick by the name of Green Lantern.
Angela is known for her fantastic arms and her blazing mid-section and even though she has surpassed what many may believe are the prime years of physical beauty she is as stunning as ever. The great thing about healthy eating and regular exercise is that it is definitely one of the most important and powerful weapon against aging.
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BCAA Power Review
September 13, 2010
What you need to know about Labrada BCAA Power
If you’re one to go through workouts and have muscle pain the next few days then you are not alone and this kind of pain can definitely get in the way of your workout progress.
Lucky for you, BCAA Power is natural supplement to help your muscles recover more quickly and allow you to maximize your efforts from working out. BCAA stands for “Branched Chain Amino Acids”, and BCAA Power mix is made up completely of these amino acids.
What BCAA does is fuel the body with the necessary ingredients to help in all forms of post workout recovery, on top of this, BCAA also helps with some other factors of working out such as lean muscle growth and production.
Read more…
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Workout Routines for Men – The Werewolf Workout
September 13, 2010
Workout Routines for Men – The Werewolf Workout
It’s been a while since I’ve done a celebrity workout routine for men, but some of the most popular articles on this site include those of Hugh Jackman, Daniel Craig and Channing Tatum to name a few.
If you’ve been following the show True Blood you probably were quite impressed with Joe Manganiello’s ripped physique so I thought I’d do a little investigating to see what he included in his workout routine to get to the level that he has achieved.
It’s interesting because what I found out was that Joe was actually following a routine which some in the fitness world would say is quite controversial but I think the results speak for themselves. The main focus of his workout is cutting so as you may have guessed one of the most major components includes an intensive cardio workout. Ok cardio is cardio right?
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Healthy Weight Loss Tips
September 2, 2010
Healthy Weight Loss Tips
The past little while you may have felt overwhelmed with reading so much about lose weight this way, lose weight that way, blah, blah, am I right?
Some of the advice you may have been given from friends might have felt at times quite questionable, especially crash diets like the cabbage soup craze which yes it will help you lose weight but you may also lose your mind in the process. Hopefully you know better and have stayed away from absurd advice like this which can downright be hazardous to your health.
It’s a tough game to play and we all play it day in and day out especially trying to get right in our heads what will really work for us and what will be actually a healthy way to weight loss.
So these tips will help you get past it all and make it easy, straight forward and simple to follow, take my lead…
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Eliminate Love Handles
September 1, 2010
Eliminate Love Handles
When was the last time you had someone put your arms around your waist and give you a comment about how firm you feel? Maybe never? Or have you felt uncomfortable sitting down while in your bathing suit because you know what that will look like from behind?
Well some of us store pudge around our waists more than others and you may have already tried some techniques to specifically eliminate love handles but didn’t have much success.
So what steps should you take to tone up the love handles (aka obliques)? Is it countless sit-ups and core exercises, or a completely different approach which you need to implement?
