Diet Fat Loss Plan
August 31, 2010
Diet Fat Loss Plan
Since my last article which focused on high protein low carb diet got so much attention on Facebook and Twitter I thought I’d carry out a series of articles which focused on different diet plans which target a similar objective for those looking to lose fat and increase muscle tone.
This series is based on a number of different research points which I have included in order to give you the best advice that considers your overall health and nutrients supplied to your body. As well I want to make sure to provide your results based on diet plans which I have carried forward successfully with a number of clients.
In order to keep things as straight forward as possible this diet fat loss plan will showcase one sample day of the diet for you to carry out when you are working out 3-5 times a week. You can reduce the portion on off days and you can increase the portion sizes on high intensity training days in order to to make sure you are feeding your muscles when they need to be fed the most.
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Weight Loss Bootcamp Workout
August 30, 2010
Weight Loss Bootcamp Workout
If you’ve attended a weight loss bootcamp before you have already noticed how good the results can be. With this in mind sometimes bootcamps can be a pain in the butt because they just don’t coincide with your schedule and location.
No worries, I’m going to give you a bootcamp workout which is targeted to be run in under 29 minutes and has the focus on losing excess weight quickly. You can run this workout on days where time is short and your motivation may not be the highest to get to the gym or even outside your house.
The best part of this workout is that it requires minimal workout gear/equipment and is mostly focusing on using your body weight, building your endurance and helping you increase hand eye muscle coordination.
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Increase Metabolism – How To
August 27, 2010
Increase Metabolism – How To
Based on what you have read so far and what your friends have told you, getting fit and lean has a lot to do with your metabolism and speeding it up so you don’t get to store unwanted fat in your own body.
Just exactly what is metabolism and how can it help you get fit? Wikipedia defines metabolism as “the set of chemical reactions that happen in living organisms to maintain life. These processes allow organisms to grow and reproduce, maintain their structures, and respond to their environments.”
Different people have different rates of metabolism which means to say that you and your brother, for instance, will have different rates at which you use up the nutrients of the food you have just consumed. What is also different will be the amount and rate at which some components of these foods, such as fats, will be stored in the body.
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High Protein Low Carb Diet
August 26, 2010
High Protein Low Carb Diet
I’ve been asked quite frequently both on my Facebook page and on Twitter about providing healthy high protein low carb diets.
This is a bit of a tricky article because in all honesty entire books are written on this topic, but I hope to give you some staple high protein foods to include into your daily routine along with some great tips I’ve picked up in my 18 years of training.
The goal with a high protein low carb diet should be to shed your body fat and increase your lean muscle mass ratio while at the same time providing your body with all the essentials nutrients it needs to function at its best.
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Exercise Equipment Top 5 List
August 25, 2010
Exercise Equipment Top 5 List
There’s one very powerful way to make sure you succeed with getting at least 30 minutes of exercise a day – having your own exercise equipment at home. And by this I don’t mean a full gym with heavy weights. I mean exercise equipment you can get at around $20 a piece that is quality and allows you to challenge using mostly just your body weight.
So with this in mind I thought it would be a good idea to help many of you who either can only workout at home or for those of you who just don’t have the time on certain days to make it to the gym. With this top 5 list you will be able to not only stay on track but even continue to burn fat at an accelerated pace even if you do it in front of the tv.
I’m going to go through this list and provide you links with where I have gotten this equipment from a reputable online store which has my highest recommendation and trust.
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3 Easy Fat Loss Tips
August 24, 2010
3 Easy Fat Loss Tips
Regardless of what level you are at in your training or weight loss achievements we all face challenges on a regular basis especially when it comes to our diets.
On our good days we can fight the temptations and wavering motivation levels, and on the bad days we make decisions that take all efforts a few steps backwards. I know you know what I mean by this because I’m there with you, but the trick is to not beat yourself up about it.
Don’t let it get you down, that in it’s entirety is the whole challenge that you have to stay on top of to win with your goals. To make it all easier for you these 3 easy fat loss tips will help you keep on track as long as you hold them in the back of your mind.
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Weight Loss and Muscle Building Essentials
August 23, 2010
Weight Loss and Muscle Building Essentials
Although this article is geared towards beginners, I honestly feel it’s always best to take it back to the beginning and think about your basics again. Even when you get to an advanced level it’s very revealing using that knowledge to see the basics with a different perspective.
With that said, let’s dive into the essentials of what it takes to succeed when it comes to losing weight and building muscles. The principles I am about to talk about are relevant to both these objectives and if you’re already familiar with them I’ll include a twist after each topic.
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Water and Weight Loss
August 19, 2010
Water and Weight Loss
You’ve probably heard of the statistic that the human body is composed of up to 60% of water, but what is the relationship between water and weight loss? Is it all about hydration or are a lot of weight loss plans just about losing water weight?
Well I’ll let you in on a little secret that you may have not heard about. Most fitness models will go through a day or two of dehydration right before their photo shoot because stripping the body of water will show more muscle definition and tone. The way they do this is by diet pills which force them to pee out more water than usual and in many cases this is not only unhealthy but quite dangerous.
Let’s go back to the first point, our body is mostly composed of water because the water in our blood helps with the transportation of nutrients to all our cells. Further to that, water also helps our cells remove byproducts of metabolism in order to function at their optimum levels. You know what’s even more interesting is that our brain is actually composed mostly of water, somewhere over 70%!
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Abs Training Workout
August 18, 2010
Abs Training Workout
You might be running in circles trying one diet, exercise plan or supplement and none of them are really giving that great results. Trust me on this one, I know how you feel with this and it took me a lot of research, studying and experience hands on to see what works and what doesn’t work.
So I’m going to devise for you a killer abs training workout which is made to give you a pretty intense total body burn with direct focus on your abs. The best thing about this is that it is intense enough that it will only take you about 30 minutes to accomplish, and if you don’t think that is going to be enough time then you haven’t tried this workout yet!
With that being said I should preface by saying that only you know the limits of your body so you may want to experiment with this workout and make variations to match your current training level.
Ready for this? You better get a good nights sleep before this one, you’re going to need it…
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Jack3d – Lean Muscle Supplement
August 17, 2010
I was going through my favorite supplement company and noticed that one product that has been really getting a huge amount of buzz lately has made it the #1 seller last month…the product is USPLabs Jack3d (or Jacked). So what’s in Jack3d and who was it made for? Jack3d has a very interesting formulation of some of the most effective supplements known to weight training. These include creatine, caffeine, beta alanine and arginine (also known as NO). Now if we’re looking at this at the consumer level we want to know how this can help us with our training, do these work as they claim and are there any side effects?
Jack3d – Lean Muscle Supplement
