Ultimate Upper Body & Abs Workout
June 30, 2010
Ultimate Upper Body & Abs Workout
I wanted to create an ultimate upper body & abs workout which you can do in under 45 minutes and will give you fantastic muscle definition and build your endurance at the same time.
What you’ll find with this workout is that the exercises tax multiple muscles at the same time, particularly your chest, shoulders, triceps and biceps. Coupling this with ab and core exercises will kick your but since they will basically stack on this workout for a pyramid of results.
Now this isn’t going to be an easy beginner workout, so I’d recommend either going into the workouts and training section of this site to find an appropriate workout that works for you, or alternatively doing fewer reps and sets of this workout until you reach the full routine.
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Cardio Workout – Which One is Better?
June 29, 2010
Cardio Workout – Which One is Better?
One of the most common questions I’ve been getting lately is about which cardio workout is the most effective. There are a few different angles we can look at here, and what I want you to get out of it is some great momentum that you can flow into your workouts.
Let’s first look at some of the most common cardio exercises which will help you burn that lazy couch fat!
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Build Lean Muscle Fast
June 28, 2010
Build Lean Muscle Fast
Whether you are skinny and want to add some muscle weight or you have some excess weight which you need to turn into muscle for this beach season, the goal of this article is to get you at least 5lbs of pure lean muscle in 21 days.
Let’s break it down so what may seem like an objective that is far to reach, is made much easier by doing it in the fewest steps possible. In fact, we’re only going to look at 3 simple steps!
Don’t you think this makes it a no-brainer? Let’s do this with some serious conviction…
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Vaso-Pump Hot Start Review
June 28, 2010
What you need to know about Vaso-Pump Hot Start
Vaso-Pump Hot Start is a brand new nitric oxide stimulator, one that enhances strength, muscle size, muscle hardness and overall vascularity.
Nitric oxide stimulator promotes a healthier body, and is the 4th generation of a line of researched and developed products, all which are better than the one before them.
Vaso-Pump Hot Start contains gymnostemma, an ingredient which is clinically proven to increase Nitric oxide levels within your body.
Read more…
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Argilean Review
June 24, 2010
What you need to know about Argilean
If you’ve worked out before you know how absolutely incredible it feels when you get that muscle pump and your adrenaline is giving you such a rush. One of the causes of this is the amino acid by the name of Arginine which is integral to our health.
So if you’re looking for a supplement to enhance this powerful effect, then Labrada nutrition has a pretty cool solution for you.
ArgiLean is an esterified version of arginine, which increases nitric oxide within muscle cells, making them fuller, stronger, and bigger as a result. The ability to allow you to increase muscle mass plus tone and look good is all simplified with this product and the reviews from users is quite exceptional.
Read more…
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Free Printable Food Log
June 24, 2010
Free Printable Food Log
I couldn’t give you a weight training log and diet blueprint without also giving you one more golden token to help you achieve your success.
I’m with you on this one, just the idea of keeping a food log is a major turn off, but what if were to tell you that this one technique could be the thing that breaks all barriers you’ve always faced in this effort?
What if keeping a food log gets you to have not just a pretty decent body but one that you really feel proud of this beach season? Perhaps the focus could be more about removing the fear and hesitation of it because we want to get the goods, and after-all what do we really have to lose?
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Weight Loss Tips: Diet Blueprint
June 23, 2010
Weight Loss Tips: Diet Blueprint
Without a doubt you’ve come to the right place if you want to find the right information about losing excess weight, toning up plus all levels of workouts that you can play around with. But the real question that I still get asked most often is: “how do I go about leaning out?”
You may have tried a number of different diets and workouts, some of you may even be exercising 6 times a week but you’re finding that it’s not making enough of a difference. Here is where it gets interesting for me as a trainer and health coach!
I could devise the most sophisticated and advanced workouts, but if you’re going to go home and eat processed and packaged unhealthy foods no exercise plan in the world could out-compete that. So where do we go from here?
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Fast Abs Workout
June 22, 2010
Fast Abs Workout
I can’t count how many times I walk into a gym and see people doing hundreds of ab crunches hoping that these exercises will get their abs to jump out. Not only is this a waste of their time but they have it all wrong.
In order to get killer abs you need a smart workout that is not only intense but also challenges every muscle in your body. Then we need to factor in a healthy diet rich of protein and fruits/veggies, high quality sleep and the time and motivation to keep it all on track.
Sound overwhelming? Let’s take a couple steps back and give you a fast abs workout which will tax all your muscles and give you results in the shortest mount of time…
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Weight Training Log
June 21, 2010
Weight Training Log
You may be training pretty hard at the gym or your home gym and still finding that the results are pretty lack luster. This is a pretty normal phenomenon and can be not only extremely frustrating but could lead to your motivation going down the tube.
What’s one of the most simple strategies you can implement to turn your workout routine upside down? It doesn’t matter whether your are male or female, keeping a weight training log is absolutely essential in providing long term success with your goals.
Let’s look at this a little deeper so you can really see the value!
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Melt Away Calories in Half the Time
June 17, 2010
Melt Away Calories in Half the Time
Having the right workout at your hand when time is really limited is not only smart but great to keep you from falling off track.
You may experiment with a number of different workouts and not see the kind of results you believe you should be getting so let’s devise a fast, efficient and challenging workout you can use when time is short.
One of the best ways to go about this is to have a workout which challenges the muscles in half your body, and then while that part recovers, allows you to challenge the other half.
Let’s get right into it…
