Weekend Cheat Food: Fruit-Melon Sorbet Blast
April 30, 2010
Weekend Cheat Food: Fruit-Melon Sorbet Blast
This article series is blasting away any notions that healthy food can’t taste good, and you’re definitely going to want to bookmark these ones! The last weekend cheat food created quite a stir, cause it was so freakin yummy…if you didn’t get to read it check it out here – Strawberry-Vanilla Hazelnut Banana Split.
If you’re tired of the same old fruit, day in and day out then this Fruit-Melon Sorbet Blast is going to shake it up for you, and remember you can’t really go wrong with fruit! Sure it has fructose sugar, but it also is packed with antioxidants, vitamins, minerals, fiber and everything else that will keep you looking and feeling young and energetic.
Check this out…
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Cellucor P6 Extreme Review
April 28, 2010
What you need to know about Cellucor P6 Extreme
As a muscle growth and testosterone agent, P6 has proven to be very effective in increasing strength, power, and lean muscle mass.
Essentially it is a blend of testosterone compounds, and is widely considered one of the more androgenic and anabolic testosterone boosters every created.
It should be used pre-workout to enhance your athletic performance and boost testosterone levels. Reviewers have raved that it gives you an incredible boost of energy both during and post-workout. 
Read more…
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Should You Eat Sugar-Free Or Diet Foods?
April 28, 2010
Should You Eat Sugar-Free Or Diet Foods?
I’m sure you’ll agree that the food industry is always evolving, changing it’s face and constantly re-inventing itself.
With the world’s current obsession with losing weight, more and more food producers are focusing on producing diet and sugar free foods.
These foods claim to have fewer calories, which is great for weight loss, but are they something you should be consuming?
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Fitness Plan for Women – Surprise Update
April 28, 2010
Fitness Plan for Women – Surprise Update
I couldn’t run a surprise update for the men’s workout plans and not do the same for you ladies now could I? After all I have to say the feedback and positive support you have all provided has been so encouraging it has kept me going with this time-intensive health blog.
Now with that said, I hope you have had the ability to stay on track and follow the numerous articles I have released for the fitness plan, healthy diet recipes and overview of the top 10 workout supplements for women. If not, or if you got side-tracked, it’s not to late to bring focus back to this.
Stick with me here and I promise you not only great results, but an overwhelming feeling of accomplishment which will shine light on every aspect of your daily life.
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Workout Plan for Men – Surprise Update
April 27, 2010
Workout Plan for Men – Surprise Update
Hopefully you have had a chance to build a strong core and foundation by following the Workout Plan for Men series. In this article we’ll do a quick recap and then I want to divulge a Special Surprise for you guys who really want to take your training to the next level by having direct coaching access from me.
First, let’s look at everything you have been given thus far…
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The Office Workout
April 26, 2010
The Office Workout
So one of the big challenges so many of us face today is that we are stuck behind a desk working on a computer for at least 8 hours a day. The physiological effects this places on our muscles, spine, lower back & shoulders is extremely detrimental and I’m sure you know what I mean by this.
One of the biggest problems that is going to become more and more prevalent for our generation is the rounded shoulder syndrome, arthritis in our wrists and of course lower back pain.
So why not try and get in a mini office workout in once or two times a day that lasts for just 5 minutes. This little time can radically change the stress we are putting on our body day in and day out, and as a health coach even I am guilty of getting lost in the abyss of internet!
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Tacfit Commando Review
April 25, 2010
What you need to know about Tacfit Commando
The Tacfit Commando program teaches individuals how to lose weight while building lean muscle mass using the same methods utilized in training Navy SEALS, Marines, and special agents.
These techniques have been developed and used all around the world, and they are designed to actually build strong, functional muscles rather than just “show muscles”.
Tacfit Commando hits the target when it comes to advanced workouts that celebrities are using to look totally ripped in their movie roles, so it’s good to see this kind of material written for the average ever day joe! 
Read more…
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Boost Your Health: Health & Wellness Series
April 25, 2010
Boost Your Health: Health & Wellness Series
I was inspired to write an article about boosting your health since in Vancouver there is going to be the 18th annual Wellness Show (April 30th- May 2nd) which showcases the best of the best in the health and wellness industry.
It’s important for you to find inspiration from a number of different sources when it comes to your health and wellness, simply because life just happens and it’s really easy to get off track. Whether it be work, relationships, family, or injuries we all have constant distractions & issues that come up and compromise the integrity of our workouts and healthy diets.
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Bulking Up
April 25, 2010
Bulking Up
A relatively common question people who are in the process of loosing weight have is when should they stop their cut and start bulking up and building muscle.
They have worked very hard to lose a lot of their excess body fat, and don’t want to screw anything up by starting to eat too much too soon.
Technically speaking, there is no concrete body fat percentage number you want to get to before you start your bulk.
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Weight Loss Tips: Ripped Abs Edition
April 23, 2010
Weight Loss Tips: Ripped Abs Edition
Everyone wants ripped abs because they are so damn hard to get! If you’ve had them before you know how good they feel, and if you haven’t had them before just imagine sitting at your desk and not having your lower ab fat roll over the top part of your pants!
Try it now! Lie your hand on your tummy and feel how hard or how soft it is. This is a good way to measure your progress, if you’re dieting and training hard and in several weeks time you place your hand on your tummy and notice a difference it’s going to be a pretty cool feeling.
Screw the whole weight loss issue, it doesn’t mean anything compared to this feeling!
