Optimum Fish Oil Review
March 29, 2010
What you need to know about Optimum Fish Oil
Optimum Fish Oil is a natural source of Omega-3 Essential Fatty Acids (EFAs) and is one of leading fish oil supplements in the market.
A bottle of Optimum Fish Oil contains 100 softgels with a recommended daily dose of up to 3-6 softgels.
People who have taken Optimum Fish Oil report decreased depression, increase in good cholesterol (HDL) and better overall health. 
Read more…
Safe Weight Loss – What Is Safe?
March 28, 2010
Safe Weight Loss – What Is Safe?
If you have ever done research on diets and weight loss before, you have no doubt come across some boisterous claims such as “lose 30 pounds in your first 10 days” or “lose 5 pounds a week without exercising”.
But, are these claimed levels of weight loss safe, and are they actually achievable?
This all depends on who is doing the diet…
Final Phase Fat Loss Review
March 28, 2010
What you need to know about Final Phase Fat Loss
Final Phase Fat Loss is a program that is aimed at increasing muscle mass and losing up to twenty pounds of fat in six weeks.
This is a lofty, but achievable goal. The Final Phase Fat Loss program relies on specific workouts that build muscle and elevate the metabolism.
By building muscle instead of simply plodding away at cardio workouts, the final phase fat loss has reportedly helped participants lose 5, 10, 15, or even 20 pounds in six weeks.
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Ultimate Nutrition Cellsizer Review
March 28, 2010
What you need to know about Ultimate Nutrition Cellsizer
Ultimate Nutrition Cellsizer HSP contains one of the world’s best combinations of Glutamine, BCAA’s, Creatine, and heat activated protein all in one blend. A container of Ultimate Nutrition Cellsizer HSP contains 40 scoops with a recommended daily dose of 2-4 scoops.
A unique factor of this supplement is that it contains Creatine Magnapower which has been proven to induce lean muscle gains and increases skeletal muscle function.
People who have taken Ultimate Nutrition Cellsizer HSP report increased lean muscle, less fatigue, and speeds up recovery rate after exercise.
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Men’s Advanced Fat Loss Combo
March 26, 2010
What you need to know about Men’s Advanced Fat Loss Combo
The Men’s Advanced Fat Loss Combo is a very high quality made-for-you package that includes the best of the best: Optimum 100% Whey Protein, Nutrex Lipo 6 Black, MHP Activite, Higher Power Fish Oil, MRM CLA 1250, and Champion Pure Casein.
- Optimum 100% Whey Protein helps build muscles
- Nutrex Lipo 6 Black helps burn fat
- MHP Activite is a vitamin specifically for those that work out
- Higher Power Fish Oil provides good fats
- MRM CLA 1250 helps build lean muscle and burn fat
- Champion Pure Casein is a protein supplement for bedtime use
Healthy Diet Plan for Women – Lunch
March 26, 2010
Healthy Diet Plan for Women: Lunch
Ok we’re well on our way in Phase 3, and you should have had some pretty healthy breakfasts this week (if not please read Healthy Diet Plan for Women).
Today we’re going to look at some super healthy and yummy lunch ideas. Some of you may ask about calories but I want to get you out of that head state because I think it leads to too much stress when eating and leads you down a wrong path. A much better idea is to try these ideas and see how your body specifically changes.
In other words, increase or decrease your portion size according to how your body feels. If you’re not fully satisfied after eating then add some more veggies and make sure to drink lots of water so you get more minerals and nutrients and allow the water to also satisfy any dehydration (which may be disguised as hunger).
Cheat Your Way Thin Review
March 25, 2010
What you need to know about Cheat Your Way Thin
Cheat Your Way Thin is a cutting edge and complete weight loss program revealed to you via an electronic book in PDF format.
The methodology involves a new way to eat what you want and trick your body into losing weight. Sound too good to be true?
The claim is that you can lose weight by eating your favorite foods and a number of testimonials indicate that this is a very easy to follow and successful program which takes away the pressure of eating perfectly all the time.
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Is Splenda Safe?
March 24, 2010
Is Splenda Safe?
It tastes like sugar because it’s made from sugar? Since I’ve been releasing the diet plans for men and women and getting a great response I thought I’d take a time out and look at one of the most successful artificial sweetners in the market…you know, the one in the yellow packet!
It’s called Splenda and has recently overtaken Nutrasweet’s Aspartame as the top seller in the market. But is it really ok to include Splenda in your diet or is it just more marketing hype disguising the real truth?
What is Splenda?
Ultimate Nutrition CLA Review
March 23, 2010
What you need to know about Ultimate Nutrition CLA
A container of Ultimate Nutrition CLA contains 90 softgels with a recommended daily dose of 3 softgels.
Ultimate Nutrition CLA, also known as Conjugated Linoleic Acid, helps to increase muscle and reduce body fat.
Recent research behind CLA is extremely impressive and if you haven’t already, check out the article: CLA – The Secret Fat Loss Formula. People who have taken Ultimate Nutrition CLA report an increased muscle build, reduction of total body fat, and improved overall health.
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Low Carb High Fiber Foods
March 23, 2010
Low Carb High Fiber Foods
One of the main problems most people who follow a low carb diet have is the issue of fiber intake. If you have done keto or any other low card diet for a week or more, you know how difficult it can be to stay “regular”. It seems as if you have to eat a pound of broccoli or spinach per day.
But, if you get a little creative with your ingredients and read nutritional labels, you will find that some relatively low carb foods have lots of fiber. Here are three lhigh fiber low carb foods that are easy to consume…
