Fat Burning Furnace Review
March 31, 2010
What you need to know about Fat Burning Furnace
The Fat Burning Furnace is an intensive and outside-the-box weight loss program which claims that you can lose up to 42 pounds in just twelve weeks.
The program appears to involve some specialized exercises that are performed in a special way that allows serious fat loss after performing only 30-45 minutes of exercise per day.
Other secrets are revealed throughout this ebook which show you how to trick your body to burn more fat by eating specific foods and how to increase energy and curb cravings with the exercise plan. 
Read more…
Weight Loss Plateaus: How To Break Through
March 31, 2010
Weight Loss Plateaus: How To Break Through
Most people can lose weight for a little while – it’s not that difficult. But, sometimes when you are on a long weight loss journey, you run into road blocks. They seem to happen for no reason, but you will go weeks or even a month or two without dropping a pound.
This is termed the dreaded weight loss plateaus, and they happen to everybody. How do you get through them, though?
Here are the two main methods that you can use to break through a weight loss plateau.
High Fiber Diets – The Real Truth
March 31, 2010
High Fiber Diets – The Real Truth
The institute of Medicine has recommended that we have as much as 38 grams of fiber in our diets every day, and yet many of us don’t even come close to half of that amount! In fact, the average high fiber diet in North America only reaches the 20 grams/day point.
But maybe we’re not seeing the whole picture. How much fiber do we really need and do we see fat loss benefits of including a lot of fiber in our diets? This article will dive into the real truth about high fiber diets…
What Really is Fiber Anyway?
Is It Worth It To Get A Personal Trainer?
March 31, 2010
Is It Worth It To Get A Personal Trainer?
Many people buy into the belief that a personal trainer is the answer to all their fitness related goals. They think a personal trainer can take them from being overweight to having a ripped six-pack in a record period of time. The truth is, that’s not always the best way to go about your goals!
Many personal trainers, especially those found as employees of a specific gym don’t know much more than you already do – they just have a certification that says they completed a course on being a personal trainer. Sure, they may have learned some things there, but most of the knowledge they know can be picked up from books of the Internet. Also, they run into the same issue that most dietitians have – they are not up to date on new techniques and are still promoting myths that were around 10 years ago.
Take this with a grain of salt because I’m just talking about gym personal trainers. Some private trainers are far beyond this and although they charge quite a bit more than a gym’s personal trainer, we’re basically comparing apples to oranges. Most gyms hire students who just got a personal trainer certification and are working at minimum wage to get the experience.
In additon to this, it’s always always surprising when so many personal trainers don’t even look that healthy! Why would you take advice from someone who doesn’t have the dedication to have a great physique themselves? How many times have you seen a 20 year old slightly overweight guy with a stopwatch around his neck and a clipboard walking around a gym touting himself as a personal trainer – why would you take advice from someone like this?
In the end, it would probably be better for you to design your own workout and nutrition plan by taking all the great information found from this website. With all the information that is available to you here, it is not that difficult to set a plan up that will show results in a short period of time. And, if after a month or two you are not progressing like you think you should be, then you may consider consulting a personal trainer. But until then, just follow one of the plans found on this website!
Strict Diets – Are They Worth It?
March 30, 2010
Strict Diets – Are They Worth It?
There is no debating the fact that to achieve your physical goals, whether is be losing fat or gaining muscle, you have to watch what you eat. But, how strict should you be with your diet on a daily basis? Should you use a food scale for every meal and record all the macros of everything you consume?
Unless you are a competitive bodybuilder, this is definitely overkill.
Here’s a better idea…
LifeTime Acai Juice Plus Review
March 30, 2010
What you need to know about LifeTime Acai Juice Plus
LifeTime Acai Juice Plus contains Acai With Pomegranate, Blueberry And Rasperry Juices, making it one of the most powerful antioxidant blends in the market.
People who have taken LifeTime Acai Juice Plus report increased energy, stamina, and better health, these are all great signs of the benefits antioxidants provide.
A container of LifeTime Acai Juice Plus contains 32 fluid ounces with a recommended daily dose of 1-3 fluid ounces.
Read more…
Ultimate Nutrition Carbo Booster Review
March 30, 2010
What you need to know about Ultimate Nutrition Carbo Booster
Ultimate Nutrition Carbo Booster contains Isomaltulose and gives a sustained energy rush, is absorbed and metabolized slower than other sugars and does not harm teeth.
The secret behind Ultimate Nutrition Carbo Booster is that it is completely validates the best workout of your life from a carb-loading phase which is documented by trainers of the most advanced athletes on this planet.
A container of Ultimate Nutrition Carbo Booster contains 26 scoops with a recommended daily dose of 4 scoops.
Read more…
Turbulence Training Review
March 29, 2010
What you need to know about Turbulence Training
Welcome to the amazing world of Turbulence training. The complete workout system that will help you lose body weight and belly fat with step by step instructions through a variety of easy to read training courses.
You will learn strength training and sensible eating guidelines with less workouts per week and less reps in your workouts.
Turbulence Training will help you get in shape and burn belly fat with 45 minute, 3 times a week, weight training exercises with the use of body weight resistance exercises and dumbbell workouts.
You can lose weight and get in shape with less time working out. You’ll use less reps with your exercise routines and lose more weight and burn more fat quicker.
Read more…
Myofusion Review
March 29, 2010
What you need to know about Gaspari Nutrition Myofusion
Gaspari Nutrition MyoFusion is an advanced muscle building & fat loss protein. Its ingredients include a perfect ratio of Whey Protein concentrate, raising the amino acid levels in the body and contributing to muscle production and better energy metabolism.
Furthermore, the crucial item, egg albumin and milk protein ildolate exist to maintain the appropriate levels of amino acids, and thus, increase the ability to show rapid results extremely quickly.
Users have commented that the available choices of Myofusion are better tasting than the majority of similar whey protein supplements in the market.
Read more…
Healthy Diets for Men – Lunch
March 29, 2010
Healthy Diets for Men – Lunch
Your breakfast is the most important meal of your day as it fuels your body after a night of sleep (aka fasting) and you should have gotten some great ideas from the several recipes I gave you in Healthy Diets for Men. And now? Well the time most guys usually fail in their diet plan is a healthy lunch, mostly because they didn’t prepare enough the night before.
Should you have had a good hearty snack between breakfast and lunch? The answer is an absolute YES! Without a doubt you should have had something like a protein smoothie to keep your hunger in check and continue supplying essential amino acids to your muscles. For a recommendation on whey protein check out the top selling protein in the market – Optimum 100% Whey Gold Standard.
But I digress, I will include an entire article on healthy snacks for men in the near future that not only taste good but will definitely keep you on track for building lean muscle.
