Motivation Tips: A Different Take
February 3, 2010
Motivation Tips: A Different Take
I went to the gym yesterday evening at the busiest time of the day and was shocked to see that most there were only a few others working out and they all had pretty low energy. What happened? Everyone started out so pumped up this January and already the motivation and energy has dropped dramatically!
Let’s get a wake up call and look at some different ways we can boost our motivation and keep it elevated through this fall so we know we feel our best even when we are faced with challenges every day. Sounds good doesn’t it?!
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4 Signs You Need To Make Changes To Your Diet Plan
February 2, 2010
4 Signs You Need To Make Changes To Your Diet Plan
There are tell tale signs that you are body is giving you each day hinting that you really need to change your diet plan. The question that lies therein though is are you listening to these messages or are you ignoring them and pushing through your day?
Well it’s pretty easy to ignore them because there are so many stressors in our lives and we tend to lay blame on one thing or another but if we take into consideration the signs that we need to change our diet at least we can rule that part out. So let’s look at the 5 signs…
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Nordic Naturals Ultimate Omega Review
February 1, 2010
What you need to know about Nordic Naturals Ultimate Omega
Ultimate Omega is another Omega-3 supplement designed for active individuals. This formulation of EPA and DHA, primarily extracted from fish oil, provides your body all the Omega-3 fatty acid (which your body cannot produce itself) it needs in just three easy doses per day. The oil used in these capsules has been distilled to remove all the dangerous toxins that may have been naturally present, and the subtle lemon scent makes it somewhat palatable.
While it is difficult to actually pinpoint the visible effects this product has on someone’s body, numerous athletes and individuals have praised it for being easy to swallow and not having the murky smell other fish oil tablets have. It is also worth noting that this same product is available for children in a strawberry flavored formulation. 
Read more…
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Gaspari Nutrition SizeON Review
February 1, 2010
What you need to know about Gaspari Nutrition SizeON
Gaspari Nutrition SizeOn is an extremely powerful sports supplement designed to give you an extra kick of energy that will allow you to make it through your workout. By taking a dose, the creatine component will give you an energy boost and the supporting compounds will help with muscle recovery and muscle building after your workout is complete.
By using SizeOn, bodybuilders have reported increased size gains and muscle strength. If used during a workout, they also reported quick surges of energy and the calming of muscle inflammation.
Read more…
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NOW Glucosamine Review
February 1, 2010
What you need to know about NOW Glucosamine
NOW Glucosamine is a supplement comprised of Glucosamine, Chondrotin and MSM, designed to keep your joints healthy.
It doesn’t matter what kind of physical activity you participate in, your joints are constantly being damaged so it’s important to include a supplement in your diet.
If you have had pain in the knees, shoulders or hips when working out then this supplement will greatly help you with recovery.
Read more…
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What Kind of Exercises Should Athletes Focus On – Sport Specific or General Purpose?
February 1, 2010
What Kind of Exercises Should Athletes Focus On – Sport Specific or General Purpose?
When designing training programs for athletes, one of the many factors to consider is the split between sport specific exercises and standard weightlifting exercises. For example, should swimmers be doing dead lifts and squats? And should sprinters be doing bench presses?
The answer to this question varies from athlete to athlete and factors in their specific level of development.
More often than not, a specific area of an athlete’s body will be overdeveloped in proportion to other parts of their body. Read more…
