Fruit Smoothie Recipe – Ultimate Parfait
November 3, 2009
Fruit Smoothie Recipe – Ultimate Parfait
One of the best ways to get on track with eating healthy is to introduce protein fruit smoothies into your diet. The benefits are simply exponential…
- Great way to introduce antioxidant rich fruit into your diet to boost immune system
- Adding whey protein boosts your amino acid intake which helps with muscle recovery & strength gains
- Can easily curb appetite for unhealthy junk food
- Boosts your metabolism if you combine one or two protein smoothies with three small meals throughout the day
- Taste great, no actually they taste fantastic! Mix your favorite fruits and yogurts
So what’s my ultimate fruit smoothie parfait recipe?
Read more…
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Muscle Recovery
November 2, 2009
Muscle Recovery
Very interesting research lately provides new insight on how to recover quicker from sore muscles. It was found that low-intensity exercise on your days away from the gym actually help quicken the healing process.
The reason here is that light exercise such as walking or biking for about 15-20 minutes helps improve blood flow to your muscles all over your body. This improved blood flow in turn carries nutrients which are essential in muscle tissue recovery.
Makes sense doesn’t it? Now many people who take a rest day or two but then end up falling out of their routine have something new to consider. If you just add a quick walk to the grocery store or give yourself a break and get out of the house to relax your mind you are doing your body extra good.
