Truth About Six Pack Abs Review
September 30, 2009
Truth About Six Pack Abs Review
Lately there’s a ton of super popular health books on the internet and I thought it was time to do a little investigation of my own to see how good these books really are. For the first review I thought I’d take a look at is one that many people have asked me about in the past – Truth About Six Pack Abs by Michael Geary.
It’s got a great title, and I remember hearing an interview a month ago where Michael was talking about how he came up with the best selling title. Michael actually fell into the personal training business over a decade ago and the question he got asked most about was about getting 6 pack abs. Therefore, it only made sense to include “abs” in the title of his book. I have to agree with him on this one, some of the most read and discussed articles on Weight Loss and Training are about abs.
Demi Moore Diet and Workout Plan
September 22, 2009
Demi Moore Diet and Workout Plan
Having starred in films like G.I. Jane, Striptease and Charlie’s Angels, Demi Moore has proven to the world that it’s still possible to have a killer body at the age of 46! Sure you may think that plastic surgery has helped a lot, but without a lot of dedication to healthy eating and continuous training all that artificial work would have been lost in a couple months.
So trying to find exactly the training routine that Demi has gone through will all these roles was quite interesting. My research shows that she has tried every diet and workout plan imaginable. Some have reported her of doing pilates, yoga, cycling plus carb-lovers diet, raw food diet and even the Zone Diet.
Healthy Snacks at Night
September 10, 2009
Healthy Snacks at Night
I had an interesting observation when thinking about the psyche of eating healthy during the day. Most of us do our best to be very health-conscious during the day and then at night we break down and think “I’ve been good all day, so it won’t kill me if I have…” substitute your junk food of choice here! It might be ice cream, popcorn, chips or even something high in carbs like cereal (by the way, why do a lot of women like to eat cereal at night?).
Something ringing a warning bell here? I hope this article exposes this problem, but first let’s look at why this thinking is what is causing all our hard work to go to waist…I mean waste!
Let me take a few steps back and state that I can’t think how many times I’ve heard of people saying to me that they’ve heard that they should not eat anything after 7pm, as if that’s the secret that all fitness models use to stay fit and lean. I can’t stress how wrong this thinking is. Let’s look at why…
Benefits of Organic Food
September 2, 2009
Benefits of Organic Food
One of the most controversial topics in the health industry is if organic food healthier for you? Well the truth is that all research up until today supports what consumers have been saying all along – that organic food is more flavourful, safer and more nutritious than the non-organic counterparts.
So what is it about the flavours that make organic foods better? Fruits and veggies are tastier, milk is richer, and cheeses burst out with more fragrance. For many with the old-school mentality this seems farfetched until they taste it for themselves. Once you’ve experienced the sweetness of fresh organic produce its hard to go back to the other stuff. But is it in fact more nutritious?
Well its pure food, nothing more, nothing less. Data from the US department of Agriculture shows that the mineral levels in fruits, veggies, meat and dairy have been rapidly decreasing since the 1940s. Factor in pre-ripened picking, longer storage and increased processing and it’s easy to see how we could be getting fewer nutrients from our foods.
