Olympian Labs – Omega 3 Fish Oils
April 27, 2009
Olympian Labs – Omega 3 Fish Oils
Omega 3 fatty acids found in fish oils are absolutely essential to our diet. By essential what is meant is that we must obtain them from our diet as our body can not create these fatty acids on our own. Omega 3′s are specially important because they plan an important part in brain function, stimulating skin & hair growth, maintaining bone health & reproductive capability, and regulating metabolism. You can ready my full article on Omega 3 Benefits here.
The unfortunate truth is that most of us are lacking Omega 3′s in our diet so supplementing with products such as Olympian Labs Omega 3 Fish Oils is a great way to make sure we provide our body with these essentials.
Personal Trainer Benefits Exposed
April 27, 2009
Personal Trainer – Benefits Exposed
Many people today are finally realizing how much benefit they can get from a professionally trained personal trainer.
I will also be bold and say that if our medical system covered a dozen personal training sessions per year, our health care costs would be much, much lower! The benefits of having someone who is properly trained to provide you with a guideline for exercises/nutrition that meet your specific needs is so incredible that it trumps pretty much any other preventative medicine!
The truth of the matter though is that there are many personal trainers out there who aren’t the best at their job, and you my have experienced that finding a good personal trainer can be difficult. This article will expose the benefits that you will gain from hiring a good personal trainer, but let’s first look at how you find a quality personal trainer.
Lose Fat Gain Muscle
April 27, 2009
Lose Fat Gain Muscle
This article is going to dive into the process of how to lose fat and gain muscle quickly and safely. You will be given all the details with no gimmicky content to steer you into the wrong direction.
Getting you an overview of this topic will hopefully get you to see things in a different perspective when it comes to your weight training and diet.
Let’s divide this topic into two parts…
Cardio Kickboxing
April 21, 2009
Cardio Kickboxing – Exercising Made Fun
As a trainer and health coach I’m always looking at new ways to blast fat and challenge the body. Having an exercise or sport that can do this and be fun at the same time, well that has to be nearly one of the best feelings in the world!
If you don’t know what I mean, even if you’re super busy I really believe you need to step back and re-evaluate how you are spending your time in a day. Probably like me you feel frustrated at times with work getting in the way of your health, if only there was more time in a day right?
Jessica Biel Workout
April 15, 2009
Jessica Biel Workout
Probably one of the most searched for female actors on the web is Jessica Biel. Her incredible figure has been the talk of the Hollywood town since her role in “Blade” & “I Now Pronounce You Chuck & Larry”.
Fortunately I was able to find her training secrets by tracking down her personal trainer Jason Walsh who is a well known celebrity trainer.
Are you ready for this workout? It is quite intense, so if you are just starting out you may want to trim down this workout at first and build up to it.
Jessica Biel’s Whole Body Workout
Channing Tatum Workout Routine
April 13, 2009
Channing Tatum Workout Routine
On my quest to reveal more celebrity workouts I came across Channing Tatum – an actor is ripping up movie screens with his physique and I thought it’d be interesting to do a different take on celebrity workouts in this write-up…
Channing Tatum broke through with the “Step Up” dance movies and now he is getting grittier with upcoming roles in “Fighting” and “G.I. Joe”! I think a lot of guys will resonate with the build that he has developed over the past few years.
Hiking Tips
April 9, 2009
Hiking Tips
Recently I wrote about injecting some fun into your cardio workouts by doing activities other than just running on a treadmill or using an elliptical trainer, so I thought it was time to write a full article on something else I enjoy so much – hiking!
You might find hiking as fun as I do or you might think it sounds quite boring….well this article’s objective is to make you never look at hiking the same way!
Benefits of Hiking
Fresh air: well I think it goes without saying that you should try and find areas to hike which are away from the city. Getting some fresh mountain air which is rich in oxygen is going to give your lungs the ability to clear out the toxins (think about all the automobile and city pollution your lungs are exposed to every day).
Glycemic Index Diet
April 3, 2009
Glycemic Index Diet
The Glycemic index diet also known as GI Diet is a weight loss program that is an integral part of many popular diet plans including South Beach Diet, The Zone, Glucose Revolution & Sugar Busters to name a few. The reason I thought I’d write about it is because I’ve been studying advanced exercise nutrition and noticed that there are a lot of popular misconceptions about the Glycemic index.
What is the Glycemic index?
The Glycemic index (GI) is a measure of raise in blood sugar from a 50 gram portion a particular carbohydrate compared to a control. A food with a high Glycemic index therefore results in a rapid rise in blood glucose and in turn insulin. On the other hand foods with a low Glycemic index are absorbed more slowly and thus do not cause a spike in blood glucose and insulin levels.
