Videos
July 29, 2008
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Weight Loss and Training Video Health Tips
July 25, 2008
I hope you enjoy this section. I am going to do my best to create short video clips to give you some great video health tips. Each of the clips will also be displayed below so you can leave comments.
My challenge is to be able to create a better structure to create these videos…it sure isn’t as easy as I thought, I’m trying to do it all in one take and it has usually taken me quite a few takes to do it all right! (if anyone has any video making tips please let me know here!).
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Welcome to the WeightLossandTraining.com Community
July 23, 2008
Thank you for becoming a Premium Member of WeightLossandTraining.com!
Tomorrow you will receive an email for Day 1 of the Body Transformation Course. If you encounter any difficulties, please make sure to contact me here.
Once you start the 5 Day Body Transofmration Course you will notice that I provide links back to the site so you can communicate with me and the group, your questions on each day of the course. So let me know if you have any questions/concerns/frustrations and I will do my best to reply within 48 hours.
This will be a community effort so we can all share tips and secrets that have allowed us to overcome the daily obstacles which we all encounter. If you have any comments please leave them below!
Thanks once again and I hope you enjoy the content on weightlossandtraining.com.
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Diet Pills – My Sincere Advice
July 7, 2008

Should I Take Diet Pills?
You may be preparing for some beach time, or just want to get a kick start on losing weight so you look towards diet pills as a supplemental aid to get you in the right direction.
You may or may not agree with this statement for whatever reason you have been lead to believe by media and/or your physician.
Speaking from experience I don’t think all diet pills are really that bad. Although, I have come across pills that have made my heart race so fast I felt like I needed to catch my breath, there have also been ones that I have taken that have boosted me out of my lazy work station. Read more…
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Diet Pills – Top 5
July 1, 2008
Diet Pills – Top 5
It’s important that you give it some thought before you just go ahead and pop a pill. This is your body after all and although your ego may be over-riding the reason behind taking diet pills, it’s good to become consciously aware of why you are taking them. Read more…







