Free Workout Routines for Women
June 26, 2008
Free Workout Routines for Women
This feature on three workout routines for women has been one of our most successful articles on this weight loss and training health blog with over a million views and 400 comments and I have made an effort to reply to each and every one!
You will find beginner, intermediate and advanced versions of these workouts along with recommended sets and images of the exercises. If you are wondering how many repetitions to do of each exercise that depends on your goals. If you want to increase your cardiovascular levels aim for 14-16, if you are wanting to lose fat aim for 12-14 and if you want to gain muscle aim for 8-10.
Free Workout Routines for Women: Beginner – Shed Fat
Celebrity body style: Jennifer Lopez
Monday: Cardio + Toning
- 5 minute Warm up on treadmill
- 10 minute Jog on treadmill
- 5 minute Cool down
- 3 sets Lat pulldowns (view image)
- 3 sets Bicep curls (view image)
- 3 sets Triceps pushdowns with rope (view image)
- 3 sets Dumbbell front raises (view image)
Tuesday: Off
Read more…
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Free Workout Routines – Men
June 25, 2008
I’ve put together some workout routines of some celebrities so you can get a idea based on their body types what kind of workout you want to go for. Aim for 8-10 reps if you want to put on more size and 12-14 if you want to get leaner.
You should begin to see results from your workouts after about the 4-6 weeks and this is when you can begin to switch up your workout and move to the next stage or go to the workouts and training section of this site.
This has been one of the most sucessful articles on the site closing in on 1 million views and over 400 comments which I’ve made an effort to reply to each one of your questions. Enjoy and let me know how these workouts go for you by leaving a comment below!
Beginner – Shed Fat and Tone Up
Celebrity body style: Matthew McConaughey
Monday: Upper Body
• 3 sets Lat pulldowns (view image)
• 3 sets Bench press (view image)
• 3 sets Dumbbell Bicep curls (view image)
• 3 sets Incline dumbbell press (view image)
• 3 sets Triceps pushdowns with rope (view image)
• 3 sets Dumbbell press (view image)
Read more…
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Atkins Diet
June 25, 2008
Today there are a variety of different diet options out there, but one of the most popular and well know is the Atkins diet.
While there is great debate over the benefits and possible dangers of the diet, there are still many people following it today.
So, let’s take a closer look at this diet, the phases you’ll have to follow, the benefits, and some of the dangers that you may encounter along the way.
Atkins Diet Plan Summary Read more…
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Jessica Alba Diet & Exercise Routine
June 25, 2008
Want to Build a Body like Jessica Alba?
If you ask a lot of women who they think has one of the most beautiful bodies in the celebrity world, many would say Jessica Alba.
While her genetic frame constitutes a very lean disposition, there are still many things that you can do to be in the best shape of your life (just as you perceive Jessica to be).
According to her biography, Jessica has been through quite a few maladies in her childhood including chronic pneumonia and a number of surgeries to correct issues such as tonsillitis, appendicitis, and even a cyst on her tonsils.
One thing to note is Read more…
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Important! Please Read!
June 23, 2008
Thank you for signing up as a Premium Member of WeightLossandTraining.com!
Now this is important: You should now receive an email from me on how to activate your membership and start receiving the Free Body Transformation in 5 Days Course.
To be sure you don’t miss a thing please add this email (losefat@weightlossandtraining.com) to your address book or allowed email list…Click here for a PDF file with instructions on how to add our email to your allowed email list.
If you still have trouble, please contact me here.
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South Beach Diet
June 17, 2008
Diet Plan Summary: The South Beach Diet was designed by a Miami cardiologist by the name of Dr. Arthur Agatston. The diet plan focuses on eating only “good fats” and “good carbohydrates” and was initially designed for the doctor’s cardiac patients. “Bad fats” are labeled as saturated fat and trans fatty products which Dr.Agatston believes contributes to cardiovascular disease. Similarly, “bad carbohydrates” are labeled as foods with a high glycemic index because of the body’s ability to rapidly absorb these carbs. His belief is that these bad carbs will lead to insulin resistance syndrome which is an impairment of insulin’s ability to properly process fat and/or sugar. The diet is divided into the following 3 phases: Read more…
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Ab Workout – The Ultimate Plan
June 17, 2008
Problem: Fat layers on top of your abs preventing you from having a washboard stomach.
Probably one of the most talked about body parts for both males and females are the abs. Many of us are most impressed by a person’s body by the look of their abs.Let’s face it, it’s the one hardest area to keep toned and defined and if you see someone who has a washboard stomach you are quite impressed by that persons’ ability to stay on top of their health (unless they are one of those lucky bastards that is genetically mapped for a 6 pack!). Read more…
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Quick Weight Loss Tips
June 17, 2008
In this article you will read a list of quick weight loss tips which are so simple that you may find them quite surprising. Here we go…
Quick Weight Loss Tips
1. Cut out sodas and replace with Green Tea
2. Cut out fast foods and replace with fast healthy meal recipes
3. Don’t skip breakfast!!!
4. Focus on eating lots of fibre.
5. Get adequate sleep.
Now let’s look at these with a little more detail:
Read more…
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Fat Smash Diet
June 16, 2008
Diet Plan Summary: The Fat Smash Diet was created by Dr. Ian K. Smith best known from VH1′s Celebrity Fit Club where Hollywood celebrities competed to lose weight by following his plan.
It focuses on eating as many fruits and veggies as you like instead of meat, dairy products and processed foods. The formal diet is a 90 day program divided into 4 phases wherein your cravings for unhealthy foods are supposed to be smashed.
Phase 1 – Detox (9 days)
Phase 1 of the Fat Smash Diet is a nine day detox period Read more…
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Welcome to Weight Loss and Training
June 15, 2008
“Thank you for visiting! Weight Loss and Training is a new health blog which features all the best tips that I have learned over my 18 years of training. My background includes a degree in Kinesiology from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro. I welcome everyone to read these articles and post your questions and give feedback of your experiences.” – Sam Omidi
