Welcome to Weight Loss and Training

“Thank you for visiting! Weight Loss and Training is a new health blog which features all the best tips that I have learned over my 16 years of training. My background includes a degree in Kinesiology (study of human physiology and movement) from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro. I welcome everyone to read these articles and post your questions and give feedback of your experiences.” - Sam Omidi