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Welcome to Weight Loss and Training

Sam - author of weight loss and training

“Thank you for visiting! Weight Loss and Training is a new health blog which features all the best tips that I have learned over my 16 years of training. My background includes a degree in Kinesiology from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro. I welcome everyone to read these articles and post your questions and give feedback of your experiences.” – Sam Omidi

The Fat Loss Diet

fat loss dietThis article is written for those who are strictly looking to lose fat with their diet. It consists of a meal plan which you can easily follow for 4 weeks to see some very noticeable results. Read Fat Loss Diet…

Weight Loss Tips

weight loss tipsThere is a lot of information on this health blog on what to do when you’re looking to lose weight and get your abs to show. I thought it would be nice to create a tips sheet so you can refer to this page anytime you feel like you are falling off track and need to spruce up your motivation. Read Weight Loss Tips…

Healthy Lunch Ideas

healthy lunch ideasProbably the easiest time to fall of our healthy eating plan is lunch time. We’re usually running around and busy with work or errands so our body starts craving energy in the form of food and it’s not uncommon that we crave the worst of foods (deep fried, high carb, high sugar foods). Read Healthy Lunch Ideas…

Safe Weight Loss

safe weight lossWeight, weight, weight! So many people get so obsessed with weight, but the problem is that a scale doesn’t give you the entire picture. You can have quite a bit of fat on your body and weigh less than an athlete who has more muscle – the reason – because fat weighs less than muscle. Read Safe Weight Loss …

Workouts/Training

Abdominal Workout

Whether you want to hit the beach and have abs that really turn heads or you just want to feel good when you look in the mirror, abdominal muscles are a point of fixation for many! Get the Abdominal Workout…

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Soccer Training – Sport Series

Getting lots of great feedback on the sports series so next up to play is soccer training. It is important to note that soccer relies heavily on lower body training and endurance. During a 90 minute match soccer players are known to run as much as 12 km! Read Soccer Training…

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Workout Routine for Men at Home

Time to take your home workouts to the next level! This workout will jump start your metabolism to get you some pretty serious definition in just a few weeks time. Read Workout Routine for Men at Home…

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Workout Routine for Women at Home

Many of you have been asking me for home workouts so I thought it was time to write up a workout routine to help you tone up and blast fat as quick as possible. Read Workout Routine for Women at Home…

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Channing Tatum Workout Routine

On my quest to reveal more celebrity workouts I came across Channing Tatum – an actor is ripping up movie screens with his physique…Read Channing Tatum Workout Routine

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Weight Loss

Weight Loss Solutions

The web is inundated with numerous weight loss solutions that promise to be final answer to helping you get rid of that unwanted fat. Unfortunately for you, most of these “solutions” are just diets which show temporary results…Read Weight Loss Solutions

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Cardio Workouts – Injecting Fun

I got a message the other day about someone who was cool with their weight training workouts but when it came to their cardio they just couldn’t get over the boring factor. Read more on cardio workouts.

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PrimaForce Lean Green Tea Extract

Green tea has got to be one of the safest ways to help you boost your metabolism with minimal side effects. Read PrimaForce Lean Green Tea Extract

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