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Welcome to Weight Loss and Training

“Thank you for visiting! Weight Loss and Training is a new health blog which features all the best tips that I have learned over my 16 years of training. My background includes a degree in Kinesiology (study of human physiology and movement) from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro. I welcome everyone to read these articles and post your questions and give feedback of your experiences.” - Sam Omidi

Weight Loss

Diet Pills - Top 5

It’s important that you give it some thought before you just go ahead and pop a pill. This is your body after all…

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South Beach Diet

The South Beach Diet was designed by a Miami cardiologist by the name of Dr. Arthur Agatston. The diet plan focuses on eating only…

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Atkins Diet

Today there are a variety of different diet options out there, but one of the most popular and well know is the Atkins diet. While there is great debate over the benefits and possible dangers…

Workouts/Training

Jessica Alba Diet & Exercise Routine

Want to Build a Body like Jessica Alba?
If you ask a lot of women who they think has one of the most beautiful bodies in the celebrity world, many would say Jessica Alba…

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Free Workout Routines - Men

Looking for some free workout routines for men? This is the place where you can exercise like Matthew Mcconaughey, Matt Damon or Jason Stratham…

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Free Workout Routines - Women

Looking for some free workout routines for women? This is the place where you can exercise like Jennifer Lopez, Jessica Simpson or Janet Jackson…

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