Ideally all our food would be organic and free of chemical pesticides as well already know there are certain biological implications of these which are quite detrimental to our health. Let’s look at a top 10 list for buying organic food to help us lose weight & fat as well as improve our ability to build lean muscle mass.
If you haven’t heard of the Acai berry diet, it’s all the rage in Hollywood right now with lots of celebrities giving it a go to lose excess weight. Is it legitimate? What do we need to know about the Acai Berry diet? Read
B-A endurance is specifically designed to keep you energetic during your workouts, so that no day is wasted in the gym and you can progress without delays.
We all want them, 6 pack abs which are curved out like someone took a chisel and chipped away until they were all smooth and ripped. Let’s kick our abs into gear with a far superior abdominal workout advanced beyond our expectations!
Let’s look at some of the most popular sports nutrition supplements which can enhance our performance both in the gym and with sports while staying away from the side effects that the old school supplements were so prevalent with.
In this article we look at 3 powerful techniques that are proven to help you burn the fat both efficiently and in a way that will not zap away all your energy like a lot of the latest fitness and diet fads.
Amino Bolic is a supplement that provides your body all the necessary amino acids to increase caloric efficiency, protein synthesis, and muscle recovery rate.
You may be short on time and want to implement a training and diet plan to lose weight quick this season, and if nothing seems to be working just put it all aside and follow these simple to follow steps.
This is probably one of the most controversial topics that I will have written for this site and many of you will have some pretty strong opinions on what I’m about to discuss, but even so I hope that it will enlighten and bring to light some common food myths. Read
You may be one of those people who was willing to spend your good money on hiring a trainer but then felt that the cost was much more than it was worth and you could have trained yourself better by just reading up on the exercises. After reading this article you may have a completely different view point on what to look for in a personal trainer and how they can help you achieve unimaginable results!