Learn why Interval training is popular for the elite trainers focused on fat loss, then kick it up a notch with this fat-burning interval workout routine.
Both cardio & circuit training are amazing for blasting fat, but put the two together & you have an intense workout that eliminates belly fat like no other! Check out this killer workout routine.
Nutrition Tips And Recipes
Healthy eating doesn’t have to take you hours of hard work. Check out 3 super healthy & tasty meals that you can make in under 30 minutes.
Counting calories is just as bad as counting the number of grey hairs you have or the number of wrinkles on your face. It’s time for a new mindset, here’s how…
Find out the common 5 motivation strategies that the pros use to forever train hard & eat well. These are bullet-proof & can help you reap the rewards of all your efforts.
Quality & duration of sleep can have a huge impact on your body’s ability to lose weight. Find out how to maximize sleep & fat loss with these simple tips.