If you’re tired of the same old fruit, day in and day out then this Fruit-Melon Sorbet Blast is going to shake it up for you plus keep you looking and feeling young and energetic.
As a muscle growth and testosterone agent, P6 has proven to be very effective in increasing strength, power, and lean muscle mass.
With the world’s current obsession with losing weight, more and more food producers are focusing on producing diet and sugar free foods. These foods claim to have fewer calories, which is great for weight loss, but are they something you should be consuming?
A quick recap to go over the fitness plan for women article series along with the healthy diet plan and exercise supplements, followed by a surprise for all you women who want more direct access to me for your specific questions.
Build a super strong core and foundation by following the Workout Plan for Men series.
One of the big challenges so many of us face today is that we are stuck behind a desk working on a computer for at least 8 hours a day. The physiological effects this places on our muscles, spine, lower back & shoulders is extremely detrimental, so let’s take a look at a quick, fun and effective office workout.
The Tacfit Commando program teaches individuals how to lose weight while building lean muscle mass using the same methods utilized in training Navy SEALS, Marines, and special agents.
It’s important for you to find inspiration from a number of different sources when it comes to your health and wellness, simply because life just happens and it’s really easy to get off track.
A relatively common question people who are in the process of loosing weight have is when should they stop their cut and start bulking up and building muscle.
Everyone wants ripped abs because they are so damn hard to get! If you’ve had them before you know how good they feel, and if you haven’t had them before just imagine sitting at your desk and not having your lower ab fat roll over the top part of your pants!