The relationship of protein and muscle building can not be understated and is a critical component of our success when it comes to weight training even if our sole objective is to burn more fat through increased lean muscle mass. This article will help you immensely with how much protein you really need and how protein helps you build more muscle and in the end more fat too.
Yes, we all know that exercise is important for sustained weight loss but what are the moves that are going to burn the fat right off of our frames in the shortest amount of time? Let’s look at advancing our strategy for rapid weight loss.
If you’re looking to switch up your workout and try something different than you’re going to want to pay close attention to this full body workout plan. This workout is intended to help you lean pure lean muscle while also allowing you to increase your endurance levels.
Taking on the biggest challenge most of us face, I wanted to write an article on a different and highly successful approach to help you get rid of belly fat. You’re going to like this new strategy!
Most of us have tried the fad diets but even if we lose weight it comes right back once we stop eating the crazy boring diet meals these diets enforce. So what is a healthy diet to lose weight and keep it off?
Weight loss after pregnancy can be confusing. The fact is that there are some easy ways to maintain effective weight loss after pregnancy without ignoring your baby or overworking your tired body and we look at these strategies in this article.
It’s funny because no matter how often people hear about low carb diets that are supposed to be the magic solution to weight loss there are a lot of misconceptions which I hope to demystify in this article.
In order to build muscle we need to increase our caloric intake but the main problem most of us face is that we don’t want to increase our body fat at the same time. This article looks at some highly effective strategies in maximizing your lean muscle production.
There’s a lot of buzz starting about the former Fantastic Four super star Chris Evan’s and his new role in the Captain America film. He was already ripped before but this time around he gained serious muscle mass with an intensive workout routine. Let’s take a look at his workout…
Lately it seems like every day there are diet pills, diet plans, exercise routines, and extreme surgical methods for weight loss that bombard you. Let’s take a real look at what constitutes healthy weight loss.