Welcome to Weight Loss and Training
“Thank you for visiting! Weight Loss and Training is a new health blog which features all the best tips that I have learned over my 16 years of training. My background includes a degree in Kinesiology (study of human physiology and movement) from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro. I welcome everyone to read these articles and post your questions and give feedback of your experiences.” - Sam Omidi
Fat Smash Diet
Diet Plan Summary: The Fat Smash Diet was created by Dr. Ian K. Smith best known from VH1’s Celebrity Fit Club where Hollywood celebrities competed to lose weight by following his plan. Read the story »
Quick Weight Loss Tips
In this article you will read a list of quick weight loss tips which are so simple that you may find them quite surprising. Here we go… Read the story »
Ab Workout - The Ultimate Plan
Problem: Fat layers on top of your abs preventing you from having a washboard stomach. Read the story »
Featured Video
Weight Loss
It’s important that you give it some thought before you just go ahead and pop a pill. This is your body after all…
The South Beach Diet was designed by a Miami cardiologist by the name of Dr. Arthur Agatston. The diet plan focuses on eating only…
Today there are a variety of different diet options out there, but one of the most popular and well know is the Atkins diet. While there is great debate over the benefits and possible dangers…
Workouts/Training
Want to Build a Body like Jessica Alba?
If you ask a lot of women who they think has one of the most beautiful bodies in the celebrity world, many would say Jessica Alba…
Looking for some free workout routines for men? This is the place where you can exercise like Matthew Mcconaughey, Matt Damon or Jason Stratham…
Looking for some free workout routines for women? This is the place where you can exercise like Jennifer Lopez, Jessica Simpson or Janet Jackson…
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