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Welcome to Weight Loss and Training

Sam - author of weight loss and training

“Thank you for visiting! Weight Loss and Training is a new health blog which features all the best tips that I have learned over my 16 years of training. My background includes a degree in Kinesiology from the world renown Simon Fraser University, certification in nutritional sciences from UBC, and Personal Trainer Specialist certification from Can Fit Pro. I welcome everyone to read these articles and post your questions and give feedback of your experiences.” – Sam Omidi

Workouts/Training

Abdominal Workout

Whether you want to hit the beach and have abs that really turn heads or you just want to feel good when you look in the mirror, abdominal muscles are a point of fixation for many! Get the Abdominal Workout

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Soccer Training – Sport Series

Getting lots of great feedback on the sports series so next up to play is soccer training. It is important to note that soccer relies heavily on lower body training and endurance. During a 90 minute match soccer players are known to run as much as 12 km! Read Soccer Training

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Workout Routine for Men at Home

Time to take your home workouts to the next level! This workout will jump start your metabolism to get you some pretty serious definition in just a few weeks time. Read Workout Routine for Men at Home

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Workout Routine for Women at Home

Many of you have been asking me for home workouts so I thought it was time to write up a workout routine to help you tone up and blast fat as quick as possible. Read Workout Routine for Women at Home

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Channing Tatum Workout Routine

On my quest to reveal more celebrity workouts I came across Channing Tatum – an actor is ripping up movie screens with his physique…Read Channing Tatum Workout Routine

Weight Loss

Weight Loss Solutions

The web is inundated with numerous weight loss solutions that promise to be final answer to helping you get rid of that unwanted fat. Unfortunately for you, most of these “solutions” are just diets which show temporary results…Read Weight Loss Solutions

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Cardio Workouts – Injecting Fun

I got a message the other day about someone who was cool with their weight training workouts but when it came to their cardio they just couldn’t get over the boring factor. Read more on cardio workouts.

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PrimaForce Lean Green Tea Extract

Green tea has got to be one of the safest ways to help you boost your metabolism with minimal side effects. Read PrimaForce Lean Green Tea Extract

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