Can fruit really be bad for us considering all the chemicals and pesticides that are sprayed on most fruit we eat? This article is meant to shed some light on this problem and generate discussion about solutions to reduce our chances of health problems from pesticides and other chemicals added to fruit.
In this exercise of the week we look at how to do the deadlift with proper form and ultimately reducing our chances of having future lower back pain.
At some point everyone gets stuck with their workouts and stops seeing results. This article will point out 5 of the most effective ways to break the plateau and push you to gain more muscle.
Recent research indicates that most North Americans are deficient in Vitamin D leading to a number of health problems including osteoporosis, cardiovascular disease, immune system deficiency and even Cancer. Find out if you are getting enough Vitamin D and if supplementation is right for you.
In this 2nd part we look at how Yoga can benefit your weight loss efforts, sexual health as well as how it can excel athletes of all kinds of sport and exercise.
After reading this article you will be able to take 5 seconds and look at the Nutrition Facts Label and determine if this is the right product to keep your fat-reducing muscle-producing nutrition plan in place or not. .
In this article we look at the health benefits of (Hatha) Yoga with respect to mental well being and muscle recovery.
Ab crunches on a stability ball are great for strengthening the lower and upper abs while keeping pressure off your back and neck. Get the details here – …
This is a simulated workout routine of Jake Gyllenhall including real Insider information from his trainer that will build serious muscle mass.
The goal of this article is to allow you to focus on keeping it simple when it comes to your weight loss motivation to get you the most efficient results possible. Read