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  • How to Train Harder Than Ever

    How to Train Harder Than Ever

    Pushing yourself to the next level is something few can do until now. These principles will help you train harder than ever & see the best results from all your hard work.
  • motivate inspire and be your best

    Motivate, Inspire and Be Your Best

    Motivation and inspiration are two basic principles of fitness success. In this article you're going to think about motivation and inspiration in a totally new way.
  • 25 ways to relax in 5 minutes or less

    25 Ways to Relax in 5 Minutes or Less

    Need a little more rest and relaxation in your life? This is the most comprehensive list of 25 tips for beating stress and relaxing in under just 5 minutes.
  • the single most effective exercise for sexy love handles

    The Single Most Effective Exercise for Sexy Love Handles

    Sexy love handles are an exceptional feat of fitness accomplishment. Check out this killer oblique exercise for optimal results.
  • Workout Motivation for 6-Pack Abs

    Workout Motivation for 6 Pack Abs

    If you're having a hard time getting those 6 pack abs, this article will boost your motivation and get you the results you've always wanted.
  • New Years Resolutions to Weight Loss

    New Years Resolutions to Weight Loss

    This checklist is a must read so you don't get overwhelmed with your new years resolutions & more importantly eliminate that extra weight around your midsection.
  • Best Weight Loss Plan to Trim Fat

    Best Weight Loss Plan to Trim Fat

    If you’re frustrated by your current diet and fitness efforts, I have a number of tips to get you back on track. By examining just a few health habits you can make the improvements you need for weight loss success.
  • best ways to boost metabolism

    Best Ways to Boost Metabolism

    Your metabolism is one of the biggest factors in your overall health & fitness. Find out the best ways to boost your metabolism to master weight loss.
  • Best Weight Loss Programs for Women

    Best Weight Loss Programs for Women

    This article reviews my top 5 picks for simple and easy weight loss programs for women. Get fast results just in time for summer!
  • Flat Belly Foods

    Flat Belly Foods

    Getting a flat belly may seem like a difficult task, but it may be closer than you think. This article reviews 10 foods that are especially effective for giving you the flat belly you’re looking for.
  • anti-inflammatory green smoothie recipe

    Anti-Inflammatory Green Smoothie Recipe

    Inflammation can not only cause pain but also slow your recovery. This green smoothie recipe naturally reduces inflammation and helps you train harder than ever.
  • Best Pre Workout Foods

    Best Pre Workout Foods

    To get the most out of every workout and push through to the next level, you need to fuel up with the best pre workout foods. Check out these 5 simple ideas.
  • top 20 workout supplements 2014

    Top 20 Workout Supplements 2014

    No time is better than now in making a smart decision for enhancing your diet with the best of the best supplements to help you lose body fat & increase lean muscle.
  • Best Workout Recovery Drinks

    The Best Workout Recovery Drinks

    You can even get bigger gains from your workouts by including a post-workout recovery drink in your routine. Let’s take a look at some of the best workout recovery drinks.
  • best 5 pre workout drinks

    Best 5 Pre Workout Drinks

    The right pre workout supplement can have a huge impact on your workout success. Check out these top 5 picks for best pre workout drinks.
  • 4 rules to clean eating

    4 Rules to Clean Eating

    Clean eating is more of a lifestyle than it is a strict diet plan. Check out how to do it right with these 4 rules.
  • anti-inflammatory green smoothie recipe

    Anti-Inflammatory Green Smoothie Recipe

    Inflammation can not only cause pain but also slow your recovery. This green smoothie recipe naturally reduces inflammation and helps you train harder than ever.
  • chunky chocolate protein cookie recipe

    Chunky Chocolate Protein Cookie Recipe

    Who thought a chunky chocolate protein cookie recipe could be so healthy and provide your muscles with the amino acids they need to recover quicker?
  • Best Pre Workout Foods

    Best Pre Workout Foods

    To get the most out of every workout and push through to the next level, you need to fuel up with the best pre workout foods. Check out these 5 simple ideas.
  • Weight Loss Green Juice Recipes

    Weight Loss Green Juice Recipes

    Looking for innovative ways to lose weight and burn fat? Try one of these metabolism-boosting juicing recipes!
  • flat belly yoga workout

    Flat Belly Yoga Workout

    Think yoga is just for flexibility and balance? Think again. This yoga workout is just what you need for a flatter belly and sexier abs.
  • 5 minute ab workout

    5 Minute Ab Workout

    Tired of the same old crunches? Check out these 5 killer ab exercises to tone and burn abdominal fat - and ditch the belly.
  • parker young workout

    Parker Young Workout

    Taking the approach of Parker Young’s ripped TV body routine, this workout is great for anyone wanting to burn fat and build lean muscle.
  • jump rope fat burn workout

    Jump Rope Fat Burn Workout

    If you’re looking for a new way to burn fat and work up a serious sweat, try this killer 20-minute interval jump rope workout.
  • 20 minute fat loss treadmill workout

    20 Minute Fat Loss Treadmill Workout

    This new 20 minute treadmill workout incorporates the principles of interval training to help you burn some serious fat around your midsection.
  • flat belly yoga workout

    Flat Belly Yoga Workout

    Think yoga is just for flexibility and balance? Think again. This yoga workout is just what you need for a flatter belly and sexier abs.
  • 5 minute ab workout

    5 Minute Ab Workout

    Tired of the same old crunches? Check out these 5 killer ab exercises to tone and burn abdominal fat - and ditch the belly.
  • easy way to sexy abs

    Easy Way to Sexy Abs

    If you've had it with complicated ab workouts, then this is totally the right ab program for you. Get sexy abs with 3 simple strategies.
  • Core Carving Workout Routine

    Core Carving Workout Routine

    If you’re tired of the same old ab routine & not getting results this challenging core carving workout routine is going to put a smile on your face!
  • the single most effective exercise for sexy love handles

    The Single Most Effective Exercise for Sexy Love Handles

    Sexy love handles are an exceptional feat of fitness accomplishment. Check out this killer oblique exercise for optimal results.
  • how to cut 100 calories at every meal

    How to Cut 100 Calories At Every Meal

    Calorie counting is bad but tips to substitute foods that help you reduce your waistline is smart. Check out these simple strategies for saving 100 calories at every meal.
  • 50 Healthy Low Calorie Snacks

    50 Healthy Low Calorie Snacks

    Cravings & hunger spikes getting in your way? These 50 healthy low calories snacks will help get your snacking in control & boost your fat burning metabolism.
  • Principles of Clean Eating to Live By

    Principles of Clean Eating to Live By

    Forget diets which are all doomed to fail after you get over the serious deprivation strategies, these 7 simple clean eating principles will make you feel and look your best.
  • top 15 tips to lose weight

    Top 15 Tips to Lose Weight

    If you're looking for some practical, no-nonsense weight loss strategies these simple & effective tips will help you burn fat & see the weight come off quickly.
  • 7 Tricks to Ditch Sugar Cravings

    7 Tricks to Ditch Sugar Cravings

    There’s little denying it – sugar is not conducive to a healthy lifestyle. Learn how to ditch sugar once and for all with these simple tricks.