I’ve come across a number of articles that indicated that eggs are great for weight loss and reduction of body fat in adults. So I did a bit of research to find the real facts. Can eggs really make you sexier? You might be surprised by the research!
People who have taken Optimum Stress B report that they are waking up feeling refreshed with more energy to get them through the day with a clear head. Read the …
There are two main formats of workouts you can do when you go to the gym – a full body workout or a body part split. Some people swear by one form, and some swear by the other. But, what is best for you to reach your goal?
There is no mistaking the fact that high intensity interval training (aka HIIT) is one of the best ways to burn fat and build up your cardiovascular endurance. But, how many times per week can you complete a HIIT workout? Read
Cellucor IsoPro Ultra Lean is a 100% whey protein isolate which has proven to be an effective protein drink for reducing fat and building lean muscle mass.
People who have taken Pride Nutrition EFA Complete report decreased depression, increase in good cholesterol (HDL) and better heart health.
Beta Alanine promotes high energy levels and supports maximum muscular endurance and improved performance. Read the full …
The Every Other Day Diet uses real food to boost your metabolism and trick your body into burning its own fat as fuel. The concept is to put an end to calorie counting and starvation which is known to pack on excess weight.
Most people take too long between sets, and it definitely shows with their lack of progress. So how much rest should you be taking between sets, 30 seconds, 60 seconds, longer? Read How Much Rest Should You Get Between Sets?…
These are the best of the highest quality supplements available for women who are looking to build muscle and also improve their overall health. Read